Baraka Theurapetic Services charges

Wellness is a term used to describe a state of overall well-being, encompassing physical, mental, and emotional health. It goes beyond the absence of illness and emphasizes the proactive pursuit of optimal health and a balanced and fulfilling life.

Physical wellness refers to maintaining a healthy body through regular exercise, proper nutrition, adequate sleep, and the avoidance of harmful habits such as smoking or excessive alcohol consumption. It involves taking care of your body's physical needs and maintaining a healthy weight, cardiovascular fitness, muscular strength, flexibility, and other aspects of physical health.

Mental and emotional wellness focus on maintaining a healthy state of mind and managing one's emotions effectively. This includes having a positive self-image, coping with stress, maintaining healthy relationships, and practicing self-care. Mental wellness involves activities like mindfulness, meditation, therapy, or engaging in hobbies and activities that promote relaxation and mental well-being.

Additionally, social and spiritual dimensions are often considered part of overall wellness. Social wellness refers to having a supportive network of friends and family, maintaining healthy relationships, and contributing to your community. Spiritual wellness relates to finding meaning and purpose in life, connecting with your values and beliefs, and cultivating a sense of inner peace and harmony.

Wellness is a holistic approach to health that recognizes the interconnectedness of various aspects of our lives. It emphasizes the importance of taking proactive steps to maintain and improve overall well-being, promoting a higher quality of life and a sense of balance and fulfillment.

Services cost :

Services charges £50 for 1h 30mn for counselling 

Name of services provided counselling, weight loss, advice 

Weight Loss advice £100

Baracare counselling and weight loss name of service