Wellness is a term used to describe a state of overall well-being, encompassing physical, mental, and emotional health. It goes beyond the absence of illness and emphasizes the proactive pursuit of optimal health and a balanced and fulfilling life.Physical wellness refers to maintaining a healthy body through regular exercise, proper nutrition, adequate sleep, and the avoidance of harmful habits such as smoking or excessive alcohol consumption. It involves taking care of your body's physical needs and maintaining a healthy weight, cardiovascular fitness, muscular strength, flexibility, and other aspects of physical health.